If you're having mental health problems, you're not alone. One in four of us will have problems with our mental health at some time in our lives.

Living with poor mental health can affect many aspects of your daily life, both at home and at work. 

Common Mental Health Problems include:

• Anxiety
• Depression
• Substance-abuse disorders
• Obsessive Compulsive Disorders (OCD)
• Bipolar
• Schizophrenia

 

When you need help with your psychological wellbeing or mental health visit www.nhsgrampian.org/your-health/wecare/staff-resilience-and-wellbeing to find a wide range of support services and training.

 

You can also call Breathing Space on 0800 83 85 87

Breathing Space is free to phone from a landline and any mobile phone network. The phone number won't show up in telephone bills.

Breathing Space aims to provide:

• an alternative and easily accessible ‘first stop’ service
• assistance at an early stage in order to stop problems escalating
• empathy, understanding and advice through active listening
• hope when none exists
• direction for those who do not know where to seek help

So don't let problems get out of hand, phone Breathing Space, where experienced advisors will listen and offer information and advice.